INTRODUCING MUDD
MOVEMENT UNDER DIVINE DIRECTION
“No Mud, No Lotus” - Thich Nhat Hanh
ALL OF YOU IS WELCOME HERE!
EMBRACING LIFE’S JOURNEY
Welcome!
I created this series for the seekers and flow-finding yogis ready to DIVE IN, get messy, and embrace ALL OF LIFE!
Rather than walking into a studio, rolling out your mat, and waiting for the practice to begin, what if our whole life was our practice?! What if you could tap into your intuitive guidance system and experience a flowing presence on and off the mat? What if a deep reverence guided your engagement with both the mundane and mystical parts of life’s journey?
MUDD IS HERE!
This is a community yoga experience. You'll learn about your body and the elements to develop a new embodied language to communicate with yourself and Spirit. The MUDD approach invites us to embrace each day and stage of life as beautiful. We're all on our own path, and deeply interconnected. Here you’ll learn from the companionship of the group with time to practice, share, learn, and reflect throughout the program.
When we say yes to life, life opens to meet us. I look forward to taking this journey with you!
Guided by the Elements
Earth:
Connect to your Foundation, Stand Your Ground, Dig In, Feel Your Roots, Begin & Begin Again
Water:
Embrace Change, Adapt to the Moment, Drop into Flow, Listen, Reflect, & Navigate Life
Fire:
Embrace Challenges and Play with Your Creative Self-Expression! There is Only One You. Light Your Fire.
Air:
Embrace Joy, Breathe & Feel Light, Communicate and Connect with Others Deeply, Let Your Hair Down!
Universe:
Connect to Magic and Your Intuitive Guidance System, Open to Embodied Presence, Take Courageous & Aligned Action
Whoo! Let’s embrace the journey!
Two ways to join.
5-Week Journey:
May 8th-June 5th, Meeting: Wednesday’s 5:30-6:30p
Alchemy Healing Arts, 3986 Jordan Road, Skaneateles, NY
Tuition: $222
What you get:
5 Weekly Practice Sessions Together
A Connected Community to Walk the Path With
2 Book Recommendations to Accompany the Journey
11 Practice Videos & Resources for Your Exploration at Home
1:1 Integration Call to Process the Experience and Reflect with Danielle
We’re on this journey together. I can’t wait to see what comes through from this experience!
”We’re all just walking each other home.” - Ram Dass
Interested in a Day Trip?
One Day Journey: June 8th, 9:00a-2:00p
Frequency Wellspace, 34 Elton Street Suite 103, Rochester, NY
Tuition: $111
What you Get:
5 Hour Yoga Journey Together
An Infusion of Community Support and Practice
11 Practice Videos & Resources for Your Continued Exploration
Got Questions? MUDD Answers.
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Yes! There’s space on the registration form to note your intention of joining in person or via zoom.
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Share any pre-planned scheduling conflicts on the registration form. We’ll record and send to you!
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Welcome! Something brought you here. ;) This is a guided journey so you’ll be supported as we learn and explore the practice of yoga together.
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For the 5 week journey, you get access to the welcome week videos one-week before we begin. For the one-day journey, you’ll get resources after our class to integrate.
Material is housed in our MUDD Private Google Classroom with other journeyers to stay connected and supported throughout and after the experience.
Get lifetime access for your continued reference. -
All of our videos have closed captioning. If you need accommodations for ASL in person or on Zoom, email me with the request to coordinate at least 1 week prior.
Physical limitations or injuries you’re working with? This program is designed to guide you in finding variations in the practice and integrating yoga, exactly as you are.
Contact me with questions at danielle@athayogaom.com -
Adaptive tuition rates are available, the only guidepost is this be a good energy exchange. Meditate on and navigate logistics for what’s actually doable for you.
Make note on the registration form and contact me with questions.
Book a call or email me to connect if you have other questions than those above.
Check out this free video practice to get an introduction to my teaching style if that supports your commitment to join.
Love,
Danielle
Atha Yoga Founder, Intuitive Guide, Faithful Student Alongside You
