Top Reasons to Retreat
I've had some of my biggest breakthroughs at retreats.
When I need a hard reset or an infusion of insight - a weekend immersion does it.
Below are my top three reasons to retreat.
#1: Gain Perspective
Step outside your life to gain perspective.
Get insight for your next project, find clarity about a decision, find meaningful space.
- Nature Walks
- Meditation Practice
#2: Press “Reset”
Press the reset button for your body and mind.
Give yourself a break - from tv, technology and your day-to-day responsibilities.
- Healthy Meals
- Daily Yoga Movement
- Exposure to Restorative Practices
#3: Make Connections
Connect meaningfully with yourself and others.
We can talk about the weather and what's really up for you in life.
This isn't therapy, but it can be very therapeutic. All supported by yoga's philosophy.
- Shared Experiences
- Yoga Talks & Sharing Circle
- Tea, Hot Cocoa, and Campfire Chats
If this speaks to you, I hope you'll find a way to join.
Registration deadline is this Thursday - message me or sign up today. :)
I’m excited to share my experience with you - and make new memories with you!
Some of my most memorable retreats include Off the Mat, Into the World with Seane Corn, Hala Khouri and Suzanne Sterling and 5Rhythms Weekend Workshops with Tammy Burstein, Alex MacKay and Jonathan Horan.
Find one that speaks to you!!