WELCOME TO ATHA YOGA

Here you can find classes, workshops, and teacher training with Danielle Rinallo - a Rochester yogi now based in Syracuse, NY with offerings in both cities. Danielle helps her students get present and find freedom in their movement, so they can experience heartfelt self-expression and peace.

Get Moving, Now.

Welcome! Atha means now, it’s the first word in the Yoga Sutras: the main text imparting the wisdom and philosophy of this practice.

We all know that movement is medicine. Here we explore ways to move that enliven the body, care for the mind, and soothe the spirit.

This is your practice. Each class you’ll be inspired and empowered to make choices that nourish you while being guided and supported.

Hi! 👋🏼 Danielle Here.

I fell in love with yoga in 2009 when I moved to California for my corporate job and was seeking a pathway to balance, well-being, and fulfillment. The flowing vinyasa practice reminded me of my days growing up in the dance studio and I immediately jumped into my first teacher training. That training opened the door to the fullness of this practice and I’m incredibly grateful to share the` movement, philosophy, and spiritual teachings with you.

WEEKLY CLASS

Alchemy Healing Arts in Skaneateles, NY.
📍3986 Jordan Rd, Skaneateles, NY

Cozy Yoga Flow
Wednesdays 6:15-7:30p
Text to RSVP: 585-270-1451

200 Hour Yoga Teacher Training

Our hybrid 10-week training is a flexible program designed to support you in learning to lead safe, effective, and meaningful experiences.

  • Danielle and team are wonderful and welcoming to newbies and longtime yoga learners -- I always feel restored and invigorated after a class at Atha!

    - Bonnie

  • Danielle is passionate, knowledgable, and overall just an amazing human being. If you've considered "taking the leap," this is where to jump.

    - Karen, teacher training grad

  • A peaceful, accepting place to disconnect from multi-tasking and connect with yourself for learning and growth-thank you

    - Sharon

  • I like the flows, with variety and perfect mix of flexibility and strength. All that I was looking for my yoga practice.

    - Ana