MOVE. BREATHE. BE.

Welcome to Atha Yoga where you can find classes, workshops, and teacher training with Danielle Rinallo - a Rochester yogi now based in Syracuse, NY and dancing between the two cities.

Yoga connects us to ourselves and one another.

Get Moving, Now.

Atha means now, it’s the first word in the Yoga Sutras: the main text imparting the wisdom and philosophy of this practice.

We all know that movement is medicine. Finding a way to move that enlivens the body, cares for the mind, and soothes the spirit is our yoga.

This is your practice. Be inspired and empowered to make choices that nourish you. With 15+ years of teaching experience, Danielle will guide you with care.

Hi! Meet Danielle & Atha

I fell in love with yoga in 2009 when I moved to California for my corporate job and sought a pathway to balance, well-being, and fulfillment. The flowing vinyasa practice reminded me of my days growing up in the dance studio and I immediately decided to sign up for teacher training. That first yoga training opened the door to the fullness of this practice. I’m incredibly grateful to share this movement, philosophy, and devotional practice with you. Yoga on the mat prepares us for yoga in our lives.

Join Danielle for COZY YOGA

Wednesday nights at AHA, Alchemy Healing Arts in Skaneateles, NY.
A beautiful space and community to hold our practice.
📍3986 Jordan Rd, Skaneateles, NY

Wednesdays 6:15-7:30p

Train with the Atha Team

200 Hour Yoga Teacher Training

We have a hybrid small-group training to deepen your practice and learn to lead.

100+ graduates over the past 7 years. Join us!

  • Danielle and team are wonderful and welcoming to newbies and longtime yoga learners -- I always feel restored and invigorated after a class at Atha!

    - Bonnie

  • Danielle is passionate, knowledgable, and overall just an amazing human being. If you've considered "taking the leap," this is where to jump.

    - Karen, teacher training grad

  • A peaceful, accepting place to disconnect from multi-tasking and connect with yourself for learning and growth-thank you

    - Sharon

  • I like the flows, with variety and perfect mix of flexibility and strength. All that I was looking for my yoga practice.

    - Ana